Friday, January 31, 2014

Super Bowl Recipes: Allergy-Friendly Spinach Artichoke Dip

What is the Super Bowl without snack food and dips? The problem is that most of the dips have sour cream, mayo, cream cheese and cheese. But even this traditionally cheesy/creamy dip can be made without dairy and egg and still taste delicious!

Have a fun and safe Super Bowl Sunday!

This recipe is free of the top 8 allergens (egg-free, dairy-free, wheat-free, peanut-free, tree nut-free, soy-free, fish-free and shellfish-free) and vegan.

Spinach Artichoke Dip

1 tablespoon olive oil
1/2 small red onion, finely diced
1 clove garlic, minced 
1 1/2 cups frozen chopped spinach, thawed
1 can artichoke hearts, chopped
1/3 cup mayo replacement (I love Soy-free Vegenaise!)
3/4 cup plain hummus
Pinch of cayenne (optional)
Salt and pepper to taste

Preheat oven to 375 degrees.
In a Dutch oven, heat the oil over medium heat.
Add the onions and cook until softened, about 5 minutes.
Add the garlic and cook for another minute. 
Add the spinach, artichokes, Veganaise and hummus. 
Stir until heated through.
Season to taste with salt, pepper and cayenne.
Transfer the Dutch oven to the preheated oven.
Bake about 20-25 minutes until slightly browned and bubbly.

Serve with your favorite allergy-friendly chips, crackers or bread.

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